My review of Headspace (& How it helps my Writing)

Image by Snapwire from Pexels.

I’m naturally a very busy ‘thinker,’ which isn’t necessarily a ‘good’ or ‘bad’ thing, but I wouldn’t mind having the ability to switch my brain off every now and then – or at least the sound!

I’ve wanted to get into meditation for years now but I took the wrong approach and never seemed to find the right time. I began with the book, Wherever You Go, There You Are, by Jon Kabat-Zinn, which is an incredible book but too deep/heavy for a beginner. Then I switched to various meditations on YouTube, chopping and changing depending on my mood.

I can’t remember exactly how I came across Headspace but I haven’t looked back since. After giving their Beginner’s Level 1 course a go (which is free of charge), I then did session 1 of Managing Anxiety, which is a 30-day course (the first audio is also free of charge). After that, I was in two minds about whether to invest in Headspace. First of all, you can get meditations for free on YouTube, and the app is quite expensive, especially when you compare it to services like Netflix for instance.

As I continued to commit to one 10-minute session a day, a ‘40%-off’ offer came by. I took the plunge and bought a 1-year subscription, vowing to try to commit to one 10-minute session a day.

In the first weeks, during those daily 10 minute meditations, not a lot changed for me, especially outside of the sessions. I still had lots of thoughts coming and going, and my brain rarely stopped ticking. As the weeks developed, I began to notice a small difference as I was meditating, and I occasionally managed to hold on to that calm, focused feeling for a short while after.

But then, without even realising it, the daily meditations began to impact my daily life, from how mindful I was during something as mundane as housework, to my level of concentration within a conversation. I have naturally become more mindful as I am driving (always a bonus), during a conversation with someone, or when writing an article. I now feel much more focused and ‘in the zone’ as I move from one activity to the other, finding more pleasure and enjoyment in whatever it is I am doing.

Image by pixel2013 from Pixabay

Image by pixel2013 by Pixabay.

As a writer, I’m often forced to be analytical and sometimes sceptical about things, and I wasn’t without my doubts when it came to meditation. But this app is definitely up there on my list of top investments!

Don’t get me wrong, like everyone else, I have terrible days where I feel like everything is falling down on top of me. Days where I worry ceaselessly, feel anxious or down in the dumps. Some days, meditation is much harder than others, and sometimes it feels as if my mind has been elsewhere for most of the session and that I’ve actually wasted my time bothering with a session.

But the truth is, I can’t imagine my life without meditation – and the Headspace app – and everything it has taught me so far.

I’m also truly grateful for the impact it’s had on my work. I have fewer ‘fuzzy’ days and my ability to concentrate while writing has definitely been heightened.

I can’t wait to continue with my meditation journey and see how my practice develops and evolves.

Has anyone else tried meditation? What have your experiences been like?

March Musings

Taking a Moment to Reflect on the Past Month 

March was a difficult month for me on a number of levels (for reasons I won’t get into here), but I wholeheartedly believe in the power of positive thinking and the overwhelming effects it has on the mind, body and spirit.

As cliché as it sounds, being positive really is a game changer, not just because it calms the heart rate and brings back that twinkle in your eye, but also because it really has the power to adjust your frame of mind and help you to see the good in a seemingly bad situation.

Life is an odd thing but we’re all here, facing its challenges in our own unique ways. I know for one that I am always trying to be the best version of myself possible, whether in my professional or personal life.

Within my content writing, I’m always aspiring to push myself further and further and produce the best work imaginable. With each piece of content I produce, I scour it with a fine-tooth comb, checking it and re-checking it to see how it can be improved. Only when I’m truly happy with it will I click ‘Publish’ or ‘Send.’

As a mother, I’m always trying to educate myself and do the best thing for my children, which isn’t always easy (we all lose our tempers sometimes ;)) but it is a challenge I am wholeheartedly embracing through all the tears, tantrums, trials and tribulations (that’s enough alliteration for one day), and of course through all the joy, laughter and happiness that resonates through our home on a daily basis.

There are plenty of other versions of ‘me’ including wife, daughter, sister and friend, and I’m always committed to pushing myself beyond any metaphorical boundary and being the best version of myself I can possibly be, no matter which role I am filling at that moment.

With that in mind, I wish you all a happy, healthy and prosperous month ahead.

Here’s to positivity!